i used to think my thoughts were in charge of me 🤯 then i realized i was the one choosing them.

this one’s about the day i finally realized i wasn’t stuck with whatever random thought showed up in my head. learning i could choose which thoughts to believe (and which to toss) was the moment i stopped being at war with myself and actually became my own best friend

where i stole these ideas from:

• The Universe Has Your Back by Gabrielle Bernstein

• Think Like a Monk by Jay Shetty