law school definitely fried my brain in ways i’m still unpacking; but weirdly, that’s also where i learned the skill that ended up fixing my anxiety from the root.

in this episode i’m talking about reframing. not the toxic positivity kind, but the real, grounded, “how do i survive this without gaslighting myself” kind. i get into how fear and excitement feel identical in the body, why the stories we attach to sensations matter way more than we think, and how one word (“thrilled”) accidentally became the attitude shift that saved my nervous system.

this is the stuff that helped me go from constantly bracing for disaster to actually being able to sit in my life without feeling hunted by my own thoughts. and yeah… turns out i picked up the roots of this skill back in law school, even though that place also absolutely wrecked my nervous system at the time. duality, baby.

this video is based solely on my lived experience. nothing here is medical, legal, or therapeutic advice. fair use: this video may include commentary, critique, or educational discussion.